York Active 110 Exercise Cycle

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York Energetic 110 Exercise Cycle Ideal for beginners, the York Active 110 exercise bike offers a straightforward and glossy bike with eight levels of magnetic resistance to users. Handlebars and the flexible, extra large cushioned seat mean you will manage to cycle in the most comfortable position and the hand – LCD screen and pulse sensors permit you to efficiently track your improvement. Self-levelling pedals, pedal straps and beverage bottle holder complete the package. Merchandise Attributes 8 magnentic resistance levels with 4 different programs to choose from including a Fitness Test Extra large cushioned seat Flexible seat – height and attain Self-levelling pedals with straps Ergonomically designed, with wheels for easy transport Hand-pulse sensors and LCD screen Battery powered One piece crank system 4kg flywheel Max user weight: 120kg Cardio Vascular fitness: Cardio vascular exercise is any kind of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels. Utilising the big muscles the exercise bike is a powerful machine for a total body work out. Not only is it very successful for raising cardio fitness, but it’s also easy on joints and the knees. To get the most from your workout on your own bike you first need to identify what you need to reach: Are you working out to enhance your well-being or to shed weight? Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the biggest benefits, instead of a hit and miss approach. Cardio for good health: To remain healthy, adults aged 19 – 64 should plan to do 2 hours and 30 minutes, or at least 150 minutes, of moderate-intensity aerobic activity every week. Your heartbeat should be lifted and your breathing will not be slower but you still ought to be able to hold a conversation. This amount of exercise is for those wanting to improve standard of living and general well-being. Mild ‘good health’ cardio training will increase your fitness level to a degree, enabling you to get through day to day tasks more easily and with more energy. Cardio for weight loss: To see a substantial reduction in body fat, your sessions must be a little more intense. It’s recommended that adults aged 19 – 64 should plan to do at least 75 minutes of vigorous-intensity aerobic activity weekly. If you’re working out at this level, you’ll be breathing fast and hard, your heart rate will be high and it will be tough to discuss. This amount of fitness is ideal for those wanting to shed weight and significantly enhance their fitness levels. York Fitness As one of the strongest names in fitness, York Fitness has been providing high quality fitness and health club gear all around the globe for over 80 years. Their products vary from multi gymnasiums and dumbbells, barbells, weight benches to cycles, treadmills, cross trainers, gym balls, and much more.

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