PhysioWorld Kettlebells – Weights: 4kg8kg12kg16kg24kg

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PhysioWorld High Quality KettlebellsWe have a great range of high quality kettlebells ranging from 4kg-24kg (48121624kg). Which are all very durable and sustainable with great grip on our cast iron kettlebells.They are bright vinyl coated which gives them a great look to them they look attractive and professional. Weights and Colours:-4kg PhysioWorld Kettlebell – Red8kg PhysioWorld Kettlebell – Yellow12kg PhysioWorld Kettlebell – Green16kg PhysioWorld Kettlebell – Purple24kg PhysioWorld Kettlebell – BlackMaterial: Cast Iron Vinyl Coated with Rubber Foot (Floor Protector)Exercises:By their nature typical kettle bell exercises build strength and endurance particularly in the lower back legs and shoulders and increase grip strength. The basic movements such as the swing snatch and the clean and jerk engage the entire body at once and in a way that mimics real world activities such as shovelling or farm work.Unlike the exercises with dumbbells or barbells kettle bell exercises often involve large numbers of repetitions. Kettle bell exercises are in their nature holistic; therefore they work several muscles simultaneously [7] and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. In one study kettle bell enthusiasts performing a 20 minute snatch workout were measured to burn on average 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – ‘equivalent to running a 6-minute mile pace’.[8]The movements used in kettle bell exercise can be dangerous to those who have back or shoulder problems or a weak core. However if done properly they can also be very beneficial to health. They offer improved mobility range of motion and increased strength

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