Farmers Walk Handles

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The Farmers Walk Bars (2 bars – dual handles with different size grips on both bars) The farmer’s carry event is seen in many of the strongman competitions today. For years it has been a common event at competitions of all levels. From small local events to the World’s Strongest Man it tests more than just the grip. Sure the grip is tested in this event but so is the agility upper back and leg strength as well as the mental toughness of an athlete. Starting with a heavy deadlift-like movement and then moving with the weight a certain distance is a great way to test the athleticism and strength of any group of people. Strength and Conditioning coaches are using this as a training tool for variety in their workout programs and the Basque athletes have done something called the ‘Basque Stomp’ (similar to the farmer’s carry) for many years.

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